Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Self-Compassion in Action

Jul 28, 2026   All Day
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: If a friend were experiencing the same challenge you are facing, what would you say to them? 

Grow: Self-compassion involves treating yourself with the same kindness and understanding you would offer someone you care about. It is associated with greater emotional well-being and resilience. 

Go: Offer yourself one encouraging or supportive statement today. 

Tool: Care Counseling of Minnesota - Self-Compassion: Learning to Be Kind to Yourself

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