Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Small Joys

Jul 24, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
Views
2
Originating Calendar
Reflect. Grow. Go.

Reflect: What is one small thing you've enjoyed recently that you almost didn't notice?

Grow: Positive emotions don't have to come from major events. Research shows that noticing small moments of enjoyment can improve well-being and help build resilience over time.

Go: Take a moment today to fully enjoy one simple pleasure, such as a favorite drink, a conversation, music, nature, or a quiet moment.

Tool: NPR - Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

link for robots only