Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Choosing One Thing at a Time

Jul 23, 2026   All Day
Informational
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: How often do you find yourself trying to think about multiple things at once? 

Grow: Our attention is limited. Focusing on one thing at a time can help reduce mental overload and improve presence without requiring more effort. 

Go: Pick one activity today and give it your full attention for a few minutes. 

Tool: Ness Labs - Single-tasking: the power of focusing on one task at a time

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