Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Nourishment Beyond Food

Jul 21, 2026   All Day
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: What helps you feel nourished beyond meals and snacks, such as creativity, laughter, quiet, movement, or time with others? 

Grow: Well-being is supported by many forms of nourishment. Activities that bring joy, meaning, or connection contribute to emotional and mental health. 

Go: Make time for one form of non-food nourishment today. 

Tool: UC Davis - Eight Dimensions of Wellness

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