Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Paying Attention to Comfort

Jul 20, 2026 All Day

Informational

Sponsor

Extension Workforce Development - Personal Development

Originating Calendar

Reflect. Grow. Go.

Reflect: What is your body telling you today about comfort - temperature, tension, hunger, thirst, or movement?

Grow: The body often provides signals before discomfort becomes a bigger issue. Responding early supports overall well-being and helps prevent unnecessary strain.

Go: Respond to one physical need today as soon as you notice it.

Tool: MedHelp - Listening to Your Body: Hearing and Interpreting Your Body’s Signals

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