Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Summer Sleep Check

Jul 14, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Originating Calendar
Reflect. Grow. Go.

Reflect: How has your sleep been affected by summer schedules, travel, longer daylight hours, or increased activity?

Grow: Sleep supports physical health, emotional well-being, attention, and memory. Even small improvements in sleep habits can have meaningful benefits throughout the day. 

Go: Identify one thing you can do tonight to support better sleep, such as keeping a consistent bedtime or limiting screen time before bed. 

Tool: CDC - About Sleep

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