Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Protecting Your Energy

Jul 13, 2026 All Day

Informational

Sponsor

Extension Workforce Development - Personal Development

Originating Calendar

Reflect. Grow. Go.

Reflect: What activities, people, or environments help you feel energized, and which ones leave you feeling depleted?

Grow: Energy is a resource, not a personal flaw or strength. Paying attention to what restores and drains you can help you make choices that support long-term well-being and resilience.

Go: Choose one thing today that helps replenish your energy, even if it only takes a few minutes.

Tool: APA - Building Your Resilience

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