Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension.

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Creating a Buffer

Jul 9, 2026 All Day

Informational

Sponsor: Extension Workforce Development - Personal Development
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Originating Calendar: Reflect. Grow. Go.; Reflect: How often do you move directly from one activity, meeting, location, or responsibility to the next without a pause?

Grow: Transitions give the brain time to shift attention and process information. Research shows that even brief buffers between activities can reduce mental fatigue and improve focus, especially during busy periods.

Go: Before your next transition today, take 30 seconds to pause, stand still, stretch, or take a breath before moving on.

Tool: brain.fm - The 'Focus Loop' Framework

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