Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Healthy Choices on Busy Days

Jul 8, 2026   All Day
Informational
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: When your day gets busy, what healthy eating habits are most difficult to maintain?
 
Grow: During busy seasons, convenience often drives food choices. Research shows that planning ahead and keeping simple, nutritious options available can make healthy eating more realistic and sustainable, even during full schedules and travel days.
 
Go: Choose one small nutrition habit to support yourself today, such as packing a healthy snack, adding a fruit or vegetable to a meal, or keeping water nearby.
 
Tool: American Diabetes Association - Tips for Eating Healthy on the Go 

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