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- Extension Workforce Development - Personal Development
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- Originating Calendar
- Reflect. Grow. Go.
Reflect: Looking back over June, what stands out as something you learned, noticed, or practiced that supported you personally?
Grow: Reflection helps transform daily experiences into lasting insight. Adult learning research shows that capturing key takeaways strengthens meaning, self-awareness, and personal growth, especially during full and active seasons of life.
Go: Capture your June Growth Snapshot using one of the tool options below.Tool Options:
- One‑Sentence Summary
- Write one sentence that captures the most important shift you experienced this month.
- Example: “I learned that small resets help me stay centered during busy days.”
- “Before & After” Micro Reflection
- Complete two short lines:
- Before June, I tended to…
- After this month, I now…
- Complete two short lines:
- Three Moments That Mattered
- Jot down three small moments from the month that taught you something, helped you grow, or shifted your mindset.
- “What I Want to Carry Forward”
- List one habit, one insight, and one strength you want to continue using into next month.
- “Future Me” Email
- Write a two‑sentence note to yourself about what you want to remember for next month; schedule it as a future email to yourself.
- One‑Sentence Summary