Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Permission to Pause

Jun 26, 2026   All Day
Informational
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: Where do you tend to push through even when a brief pause might help you feel steadier or more present?
 
Grow: Giving yourself permission to pause supports emotional regulation and mental clarity. Research shows that intentional pauses improve self-awareness and reduce cumulative stress, helping people feel more grounded across all areas of life, not just work.
 
Go: Take one intentional pause today, even if it is just a slow breath, a stretch, or a moment of stillness between activities.
 
Tool: Calgary Public Library - The Power of a Pause | 6 Minute Guided Meditation

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