Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Noticing What’s Going Well

Jun 25, 2026   All Day
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: What is something that has gone reasonably well this week, even if it was not perfect or complete?
 
Grow: Noticing what is working supports emotional balance and resilience. Positive psychology research shows that attention to small positives helps counteract stress without ignoring challenges.
 
Go: Take a moment to name one thing that is going well right now, silently or in writing.
 
Tool: Greg Bell - What's Going Well? A Simple Question That Can Change Everything

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