Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Small Moments of Connection

Jun 24, 2026   All Day
Informational
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: When do you feel most connected to others, through conversation, shared humor, quiet presence, or simple kindness?
 
Grow: Human connection supports emotional well-being and mental health. Research shows that even brief positive interactions increase feelings of belonging and reduce stress, regardless of setting.
 
Go: Create one small moment of connection today, such as a sincere thank-you, a check-in, or a shared acknowledgment.
 
Tool: UCLA Health - U.S. Surgeon General: Loneliness Is at Heart of Growing Mental Health Crisis

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