Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Being Kind to Your Pace

Jun 23, 2026   All Day
Informational
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Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: How does your current pace feel for you, fast, steady, uneven, or heavy?
 
Grow: Everyone’s sustainable pace is different. Studies on burnout and well-being show that honoring individual rhythms supports long-term health and reduces emotional exhaustion, even during demanding seasons.
 
Go: Allow yourself to move at a pace that feels supportive today, letting go of pressure to match anyone else’s speed.
 
Tool: Agency to Change - Setting Your Own Pace (Versus That of Hustle Culture)

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