- Sponsor
- Extension Workforce Development - Personal Development
- Originating Calendar
- Reflect. Grow. Go.
Reflect: How do you usually move between roles or parts of your day, such as from work to home, meetings to field work, or busy to quiet moments?
Grow: Transitions matter for overall well‑being. Research shows that brief mental or physical transitions help the brain reset attention and emotional state, reducing carryover stress between different parts of life.
Go: Create one gentle transition today, even if it is just a deep breath, a pause in the car, or a moment to stretch before moving to the next task.
Tool: headspace – Transition Time Between Situations