Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Downtime as a Personal Need

Jun 18, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
Originating Calendar
Reflect. Grow. Go.

Reflect: What does downtime look like for you during busy seasons, even in small forms?
 
Grow: Downtime is essential for our brains. Especially in regard to mental, emotional, and physical health. It is not something we need to earn or should delay. Research shows that brief, intentional “rest” supports focus, mood, and long-term sustainability across all areas of life.
 
Go: Take one small moment for downtime today, such as sitting quietly, stretching, or stepping outside without an agenda.
 
Tool: Cleveland Clinic - Why Downtime Is Essential for Brain Health

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