Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Letting Go of Comparison

Jun 17, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: Where do you notice yourself comparing your pace, capacity, or accomplishments to others?
 
Grow: Social comparison can increase stress and self-judgment. Research in psychology shows that gently redirecting focus to personal progress supports confidence, emotional well-being, and healthier motivation.
 
Go: When you notice comparison today, intentionally refocus on what is working for you right now.
 
Tool: MyWellbeing - How To Overcome Comparison Anxiety

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