Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Checking in With Yourself

Jun 15, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: How are you really doing today, physically or emotionally, beyond what others might see?
 
Grow: Regular self check-ins build self-awareness and emotional regulation. Research shows that naming internal states supports well-being and resilience, helping people respond with care rather than pushing through without noticing their needs.
 
Go: Pause for 30 seconds today to check in with yourself and name one word that describes how you feel.
 
Tool: Elite Therapeutic Services - Daily Mental Health Check-In Prompts You Can Use in Under 5 Minutes

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