Reflect. Grow. Go.

Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Reframing a Challenge

May 28, 2026   All Day
Informational
Sponsor
Extension Workforce Development - Personal Development
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Reflect. Grow. Go.

Reflect: What recent challenge felt draining or frustrating? What’s one possible reframe or alternative perspective you could apply?

Grow: Reframing builds cognitive flexibility, a key component of resilience. It helps shift from threat-based thinking to opportunity-based thinking, improving problem-solving and emotional regulation.

Go: Write one sentence that reframes a current challenge in a more constructive or curious way.

Tool: APA.org - “5 Steps of Cognitive Restructuring Instructions” 

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