Reflect. Grow. Go.

Reflect. Grow. Go. is a personal development experience designed to support your growth, well-being, and success in Extension. 

Built as a microlearning program, it delivers small, actionable practices each workday that fit naturally into real schedules and reinforces Extension’s commitment to Workforce Excellence. Each day offers a simple prompt, insight, and micro-action to help you navigate your day with intention.

Energy Audit

Apr 24, 2026   4:00 pm  
Informational
Sponsor
Extension Workforce Development - Personal Development
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2
Originating Calendar
Reflect. Grow. Go.

Reflect: Which tasks drain you, and which energize you?

Grow: Energy awareness improves prioritization and reduces burnout. Research shows that aligning work with energy peaks increases productivity and job satisfaction.

Go: Schedule one energizing task and minimize or streamline one draining task today.

Tool: Balancing your Stress and Energy: The 5 Energy Domains from Embracing Intensity

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