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Reflect: Think about a time when you spoke up about something that mattered to you, even if it felt uncomfortable. What helped you do it?
Grow: Speaking up doesn't always require a big audience or a major issue. Sometimes it looks like asking a question, sharing an idea, setting a boundary, or advocating for yourself or someone else. Small acts of self-advocacy can strengthen confidence and help build resilience over time.
Go: Identify one opportunity today to express a need, share a perspective, or ask a question that you've been holding back.
Tool: BetterUp - Self-Advocacy: Improve Your Life by Speaking Up