Movement as Connection

Reflect: When was the last time movement felt enjoyable rather than something you felt obligated to do?

Grow: Movement supports both physical and emotional well-being. When shared with others, it can also strengthen relationships and create opportunities for meaningful connection.

Go: Take a short walk, stretch break, or movement break today, ideally with another person.

Tool: Anxiety & Depression Initiative - Movement Is Better Together: Physical Activity, Connection, and Mental Health

Go Further: It’s not too late to join Be Well Illinois’ Walktober challenge! Gather a group and nurture your mind, body, and social connections.