- Sponsor
- Extension Workforce Development - Personal Development
Reflect: Recovery is not just connected to addiction or our physical bodies. Is there something you are currently recovering from, such as a busy season, disappointment, challenge, or change?
Grow: Recovery is a normal part of growth. Allowing time to recharge and adapt supports resilience and long-term well-being.
Go: Identify one thing that would support your recovery this week and make time for it.
Tool: September is National Recovery Month, generalize “The 5 Rules of Recovery” to whatever you need recovery from in your life.