- Sponsor
- Extension Workforce Development - Personal Development
Reflect: Who helps you feel supported, valued, or connected when life becomes challenging?
Grow: Strong connections are one of the most important protective factors for mental well-being. Knowing who we can turn to, and being that person for others, helps build resilience and a sense of belonging.
Go: Reach out to someone who has positively impacted your life or reconnect with someone you haven't spoken with in a while.
Tool: Mental Health America – Connect With Others
Go Further: Be Well Illinois | Mental Health Resources