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- Extension Workforce Development - Personal Development
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Reflect: How often do you find yourself thinking about what comes next instead of where you are right now?
Grow: Much of life happens while our attention is somewhere else. Bringing awareness back to the present moment can help increase appreciation, focus, and engagement with everyday experiences.
Go: During one routine activity today, give your full attention to what you are doing without rushing ahead mentally.
Tool: University of Illinois System Office Wellness – Mindful Minute