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- Extension Workforce Development - Personal Development
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Reflect: What activities help you feel playful, creative, or carefree, regardless of your age?
Grow: Play is not only for children. Research suggests that playful activities can support creativity, reduce stress, and improve overall well-being. Enjoyment and recreation are important parts of a healthy life.
Go: Spend a few minutes today doing something simply because you enjoy it.
Tool: HelpGuide.org - The Benefits of Play for Adults