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Reflect: Imagine yourself one year from now. What advice or encouragement do you think your future self would offer you today?
Grow: Future-oriented thinking can help clarify priorities and build resilience. Considering a longer-term perspective often makes current challenges feel more manageable and helps us identify what matters most.
Go: Write one sentence of advice from your future self and keep it somewhere you'll see it later this week.
Tool: UCLA Anderson – Think About Your Future Self