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- Extension Workforce Development - Personal Development
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Reflect: What helps you recover after a particularly busy or demanding day?
Grow: Recovery is more than rest. Activities that help us recharge physically, emotionally, or mentally can improve overall well-being and resilience over time.
Go: Make time for one recovery activity today, even if it only takes a few minutes.
Tool: FirstBeat - Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience