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- Extension Workforce Development - Personal Development
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Reflect: If a friend were experiencing the same challenge you are facing, what would you say to them?
Grow: Self-compassion involves treating yourself with the same kindness and understanding you would offer someone you care about. It is associated with greater emotional well-being and resilience.
Go: Offer yourself one encouraging or supportive statement today.
Tool: Care Counseling of Minnesota - Self-Compassion: Learning to Be Kind to Yourself