- Sponsor
- Extension Workforce Development - Personal Development
- Views
- 2
Reflect: What is one small thing you've enjoyed recently that you almost didn't notice?
Grow: Positive emotions don't have to come from major events. Research shows that noticing small moments of enjoyment can improve well-being and help build resilience over time.
Go: Take a moment today to fully enjoy one simple pleasure, such as a favorite drink, a conversation, music, nature, or a quiet moment.
Tool: NPR - Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being