Offering Others the Benefit of the Doubt

Reflect: Think of a recent interaction that felt frustrating. Is there another possible explanation for the other person’s behavior? 

Grow: Perspective-taking helps reduce assumptions and supports healthier relationships. Considering alternative explanations can increase empathy and reduce conflict. 

Go: Approach one conversation today with curiosity instead of certainty. 

Tool: Center for Effective Living - Perspective-building: How to start practicing mental and emotional flexibility