- Sponsor
- Extension Workforce Development - Personal Development
- Views
- 1
Reflect: What helps you feel nourished beyond meals and snacks, such as creativity, laughter, quiet, movement, or time with others?
Grow: Well-being is supported by many forms of nourishment. Activities that bring joy, meaning, or connection contribute to emotional and mental health.
Go: Make time for one form of non-food nourishment today.
Tool: UC Davis - Eight Dimensions of Wellness