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- Extension Workforce Development - Personal Development
Reflect: What is your body telling you today about comfort - temperature, tension, hunger, thirst, or movement?
Grow: The body often provides signals before discomfort becomes a bigger issue. Responding early supports overall well-being and helps prevent unnecessary strain.
Go: Respond to one physical need today as soon as you notice it.
Tool: MedHelp - Listening to Your Body: Hearing and Interpreting Your Body’s Signals