- Sponsor
- Extension Workforce Development - Personal Development
- Views
- 1
Reflect: When was the last time something in nature, a conversation, a skill, or a simple moment caused you to pause and appreciate it?
Grow: Experiences of awe can increase well-being, reduce stress, and help people feel more connected to something larger than themselves. Small moments of wonder can have a meaningful impact on daily life.
Go: Look for one thing today that makes you pause, smile, or appreciate the moment you are in.
Tool: Greater Good Science Center – Eight Reasons Why Awe Makes Your Life Better