- Sponsor
- Extension Workforce Development - Personal Development
Reflect: What activities, people, or environments help you feel energized, and which ones leave you feeling depleted?
Grow: Energy is a resource, not a personal flaw or strength. Paying attention to what restores and drains you can help you make choices that support long-term well-being and resilience.
Go: Choose one thing today that helps replenish your energy, even if it only takes a few minutes.
Tool: APA - Building Your Resilience