Creating a Buffer

Reflect: How often do you move directly from one activity, meeting, location, or responsibility to the next without a pause?
 
Grow: Transitions give the brain time to shift attention and process information. Research shows that even brief buffers between activities can reduce mental fatigue and improve focus, especially during busy periods.
 
Go: Before your next transition today, take 30 seconds to pause, stand still, stretch, or take a breath before moving on.

Tool: brain.fm - The 'Focus Loop' Framework