- Sponsor
- Extension Workforce Development - Personal Development
Reflect: What sun protection habits already fit naturally into your day, and which ones feel harder to maintain?
Grow: Exposure to ultraviolet (UV) rays can damage skin in a short amount of time, even on cloudy days. Simple habits like using shade, wearing protective clothing, or applying sunscreen can significantly reduce risk over time.
Go: Choose one realistic sun safety habit to use consistently today, such as wearing a hat, applying sunscreen, or seeking shade during peak sun hours.
Tool: CDC - Sun Safety