- Sponsor
- Extension Workforce Development - Personal Development
- Views
- 2
Reflect: When you feel tired during the day, how do you usually respond, push through, slow down, or adjust in another way?
Grow: Fatigue is not just about sleep, it is your body’s signal that something needs attention. Research shows fatigue can reduce concentration, slow reaction time, and affect decision-making, especially during long or physically demanding days.
Go: When you notice a dip in energy today, try one small adjustment instead of pushing through, such as a short pause, slower pace, or lighter task.
Tool: CDC - Fatigue and Work