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- Extension Workforce Development - Personal Development
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Reflect: Where do you tend to push through even when a brief pause might help you feel steadier or more present?
Grow: Giving yourself permission to pause supports emotional regulation and mental clarity. Research shows that intentional pauses improve self-awareness and reduce cumulative stress, helping people feel more grounded across all areas of life, not just work.
Go: Take one intentional pause today, even if it is just a slow breath, a stretch, or a moment of stillness between activities.
Tool: Calgary Public Library - The Power of a Pause | 6 Minute Guided Meditation