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- Extension Workforce Development - Personal Development
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Reflect: What is something that has gone reasonably well this week, even if it was not perfect or complete?
Grow: Noticing what is working supports emotional balance and resilience. Positive psychology research shows that attention to small positives helps counteract stress without ignoring challenges.
Go: Take a moment to name one thing that is going well right now, silently or in writing.
Tool: Greg Bell - What's Going Well? A Simple Question That Can Change Everything