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- Extension Workforce Development - Personal Development
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Reflect: When do you feel most connected to others, through conversation, shared humor, quiet presence, or simple kindness?
Grow: Human connection supports emotional well-being and mental health. Research shows that even brief positive interactions increase feelings of belonging and reduce stress, regardless of setting.
Go: Create one small moment of connection today, such as a sincere thank-you, a check-in, or a shared acknowledgment.
Tool: UCLA Health - U.S. Surgeon General: Loneliness Is at Heart of Growing Mental Health Crisis