- Sponsor
- Extension Workforce Development - Personal Development
Reflect: What effort have you been putting in lately that deserves recognition, even if it feels ordinary to you?
Grow: Self-recognition helps build self-compassion and emotional resilience. Acknowledging effort, not just outcomes, supports well-being and reinforces a healthier relationship with achievement and self-worth.
Go: Take a moment today to acknowledge one way you showed up for yourself this week.
Tool: Greater Good Science Center - The Power of Self-Compassion