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- Extension Workforce Development - Personal Development
Reflect: What does downtime look like for you during busy seasons, even in small forms?
Grow: Downtime is essential for our brains. Especially in regard to mental, emotional, and physical health. It is not something we need to earn or should delay. Research shows that brief, intentional “rest” supports focus, mood, and long-term sustainability across all areas of life.
Go: Take one small moment for downtime today, such as sitting quietly, stretching, or stepping outside without an agenda.
Tool: Cleveland Clinic - Why Downtime Is Essential for Brain Health