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- Extension Workforce Development - Personal Development
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Reflect: What value feels most important to you right now? Is it connection, balance, learning, kindness, or something else?
Grow: Living in alignment with personal values supports well-being, motivation, and life satisfaction. Adult development research shows that values-based awareness helps people navigate busy periods with greater clarity and less internal conflict.Go: Choose one small way to honor that value today, either at work or in your personal life.
Tool: The Meaning Movement - How to Live a Meaningful Life: Finding Purpose in an Uncertain World