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- Extension Workforce Development - Personal Development
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Reflect: What recent challenge felt draining or frustrating? What’s one possible reframe or alternative perspective you could apply?
Grow: Reframing builds cognitive flexibility, a key component of resilience. It helps shift from threat-based thinking to opportunity-based thinking, improving problem-solving and emotional regulation.
Go: Write one sentence that reframes a current challenge in a more constructive or curious way.
Tool: APA.org - “5 Steps of Cognitive Restructuring Instructions”