RIO (Recognition, Insight, and Openness) Series
- Event Type
- Conference/Workshop
- Sponsor
- Counseling Center
- Location
- BIF 1041
- Date
- Apr 10, 2025 4:00 pm
- Registration
- Registration
- Views
- 161
- Originating Calendar
- Wellness Community Calendar
RIO is a two-part program that teaches students techniques for recognizing and moving past situations that cause stress, frustration, and anxiety. RIO can provide skills to help you:
- Manage and reduce anxiety
- Adapt to new challenges
- Understand your thoughts and feelings, WITHOUT judgment or shame
- Move beyond feeling “stuck”
- Take the initiative to step out of your comfort zone
Workshop dates: 4/10, 4/17