Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. In this presentation, Vaishnavi Sridharan will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing.
Sridharan is a fourth-year PhD candidate in Health & Kinesiology. She completed her masters in Sport and Exercise Psychology from Loughborough University and has worked as a psychologist in India. Her research interests include conducting mindfulness based interventions and exploring its effects on stress-resilience.
CEU's through the Continuing Education Institute of Illinois (CEII) are now available.