Stream this event live from Mary Wolter's Facebook page (external link) (login required), 12:30 pm–1:00 pm on Tuesdays. Each video will be shared to the Museum Facebook page (external link) once the session has concluded.
Previous sessions of Mindful Meditation with Mary Wolters are available in the video section of the Museum Facebook page (external link)
During each 30–minute session, Mary will help participants bring a focus to their breathing and share tips for how to engage mindfully. Present moment awareness can be elusive, and we often find ourselves distracted or lost in thought. Through the training and practice of mindful meditation, we can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.
No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.
The event is partially supported by a grant from the Illinois Arts Council.