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Women@NCSA Webinar: "Stress Management 1 – Getting a Handle on Stress"

Event Type
Lecture
Sponsor
Women@NCSA
Location
Zoom
Virtual
wifi event
Date
Sep 2, 2020   2:00 pm  
Speaker
Michele Guerra, Director of Campus Wellbeing Services
Views
16
Originating Calendar
NCSA events

Women@NCSA is hosting the first talk from our Wellness-To-Go webinar series on Wednesday, September 2 from 2:00 - 3:00 p.m. via Zoom. We invite you to join us and Campus Wellbeing Services as we kick-off the series with learning about stress and how to manage it.

Stress Management 1 – Getting a Handle on Stress

Guest speaker: Michele Guerra, Director of Campus Wellbeing Services

Objectives:

  • Learn what stress is
  • Discover how stress affects you and what your stress warning signs are
  • Identify and analyze your current coping tools
  • Learn how to build an effective stress management tool box

This webinar will engage the audience with multiple handouts and worksheets that participants will need to download and bring to the discussion. Access and download all the stress management handouts and worksheets.

This event is open to all affiliates, friends, and staff of NCSA.

Contact Sophie Bui to get the Zoom information.

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