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Online Mindful Meditation with Mary Wolters

Event Type
Health/Fitness
Sponsor
Spurlock Museum; the Illinois Arts Council Agency
Virtual
Date
Aug 25, 2020   12:30 - 1:00 pm  
Speaker
Mary Wolters
Contact
Beth Watkins
E-Mail
spurlock-museum@illinois.edu
Phone
217-265-5485
Views
2
Originating Calendar
Spurlock Museum - General

Online via Facebook Live

Stream this event live from Mary Wolter's page https://www.facebook.com/mary.wolters.75 (requires logging into Facebook), 12:30–1:00pm on Tuesdays June 9 through August 25. Each video will be shared to the Museum Facebook page once the session has concluded.

The Museum invites you to join leader Mary Wolters (Green Yoga Spa) in Mindful Meditation on Tuesdays this spring, April 7 to May 5. During each 30–minute session, Mary will help participants bring a focus to their breathing and share tips for how to engage mindfully. Present moment awareness can be elusive, and we often find ourselves distracted or lost in thought. Through the training and practice of mindful meditation, we can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.

No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.

Previous sessions of Mindful Meditation with Mary Wolters are available in the video section of our facebook page. https://www.facebook.com/pg/SpurlockMuseum/videos/?ref=page_internal (no login required)

 

This event is partially supported by a grant from the Illinois Arts Council Agency.

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